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pH Wars – Acidic vs. Alkaline Beverages

Does apple cider vinegar or alkaline water win out in the pH battle for health? Our registered dietitian, Debbie James, shares the true science behind the possible benefits of each.

LATEST ON CITY SPORTS CLUB LIFESTYLE

LATEST ON CITY SPORTS CLUB LIFESTYLE

Healthy Aging

As your body changes with age, your fitness plan should change along with it. If any of these 4 types of exercise are missing from your routine, it might be time to incorporate some new activities.

Step Off the Scale and Onto the Gym Floor!

Your weight is only one factor in your overall health status, and it doesn’t even tell how much muscle you’ve got. What those muscles (including your heart) can do relates to daily task performance and chronic disease risk. Find out why you should put your focus on determining your fitness level.

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Healthy Aging

As your body changes with age, your fitness plan should change along with it. If any of these 4 types of exercise are missing from your routine, it might be time to incorporate some new activities.

Step Off the Scale and Onto the Gym Floor!

Your weight is only one factor in your overall health status, and it doesn’t even tell how much muscle you’ve got. What those muscles (including your heart) can do relates to daily task performance and chronic disease risk. Find out why you should put your focus on determining your fitness level.

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