Do you have a fitness question? Ask one of our certified trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**

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**Selected submissions will be featured on the City Sports Club blog and possibly other City Sports Club digital media entities & websites. By making a submission, you hereby grant City Sports Club a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for City Sports Club’s violation of those intellectual property rights.