Healthy Aging
As your body changes with age, your fitness plan should change along with it. If any of these 4 types of exercise are missing from your routine, it might be time to incorporate some new activities.
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Tag: balance
Member Spotlight | The Beauty of Ballet
Ten years of professional dancing abruptly came to a halt after an injury led to built- up scar tissue, restricting this ballerina’s muscular movement & nerves.
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