Are Hormones Affected Differently by Strength and Cardio Training?
Is the body affected differently by different types of exercise? A new study proves this to be the case, focusing on the metabolic hormone FGF21.
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Tag: benefits of exercise
The Top 3 Health Benefits of Exercise
There are numerous health benefits associated with exercise. We talk about a few of them and give advice on what you can do to become your healthiest self.
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