The Heart on HIIT
Short on time but still looking to get a solid workout in? Then it’s time to turn to HIIT. Intense? Yes, but don’t let that word scare you away.
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Tag: cardio vs. strength training
This is How to Build a Strong Heart with Exercise
Dr. Mary Ann Bauman, American Heart Association Volunteer Expert, shares tips on how to build a stronger heart with fitness and diet. These tips could save your life.
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