Tag: City Sports Club blog

Ladies, You Shouldn’t Be Scared of Strength Training

Posted by Devin Ry | Apr 15, 2019 | Fitness |

Strength training is an excellent way to increase muscle mass, and no it doesn’t have to mean excessive bulk, to help your body burn more calories throughout the day.

Instructor Spotlight | Don’t Be Your Own Biggest Obstacle

Posted by Candice Currie | Mar 11, 2019 | Motivation |

Meet City Sports Club Group Fitness Instructor, Winnie L. who shares what got her excited about Zumba® and Pilates and how she’s helping get others excited too.