How to Calculate Macros When Building Lean Muscle | QA
Calculating your macros just got easier. Our registered dietitian, Debbie James, answers a reader’s question about how to determine macro intake for a lean male.
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Tag: City Sports Club
When to Take Your Vitamins & Supplements
To get the most from your dietary supplements, should you take them on an empty stomach or with food? — at morning or at night? Our dietitian Debbie James gives expert advice on when and how to take them to reap the benefits of optimal absorption.
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5 Tips for Staying Hydrated This Summer
Hydration is especially important in the warm summer months! Check out our list of 5 tips to help you stay cool and hydrated this summertime.
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The Top 14 Exercises for 6-Pack Abs!
If you’re looking to build a tone, strong and chiseled core then this list will show you the top 14 exercises to help you achieve 6-pack abs. Follow our step-by-step 6-pack ab guide.
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23andMe: Know Your DNA to Better Understand Health Predispositions
Learn how DNA testing can help you learn more than just your family history. Find out how testing can help give insight to genetic health predispositions and more.
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