Gut Health and Mental Health
Your gut impacts your mood and thinking. The complicated two-way messaging system is referred to as a Gut Brain Axis. Debbie James, RDN, discusses the correlation between the two.
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Tag: City Sports Club
Professional Advice on How to Improve Mental Health
Dr. Juan Carlos Zuberbuhler, psychiatrist at Kaiser Permanente, discusses the importance of mental health and what can be done to improve mental health.
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It’s Time to Turn the Page
May is Mental Health Awareness Month and City Sports Club drives to bring awareness to such an important element of what makes up a healthy lifestyle.
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Does Pumping Iron Lower Iron Levels?
If you are iron deficient and need to get more iron in the foods you’re eating, we share a list to help add some iron to your diet the natural way.
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Muscle Weight vs. Fat Density
Have you ever stepped on the scale and wondered why your weight has gone up when you’ve been exercising more than ever? Muscle weight may be the cause.
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