City Sports Fitness Archives - City Sports Club

Your Guide to Grains

Posted by Debbie James | Sep 30, 2019 | Home, Nutrition |

Can’t decide whether grains should be a part of your nutrition plan? Our Registered Dietitian, Debbie James, talks about different grains, their benefits, and how they can be incorporated into your diet.

Member Spotlight | It’s Never Too Late to Take Control

Posted by Candice Currie | Apr 16, 2018 | Motivation |

It’s easy to make excuses, it’s much harder to make a change. At 66 years young, Mary V. decided it was finally time to take control of her health.

Member Spotlight | A Picture’s Worth a Thousand Words

Posted by Candice Currie | Apr 2, 2018 | Motivation |

A holiday picture posted on social media caused Annette P. to reevaluate her health and fitness goals. Determined to make a change, Annette signed up for personal training, and the rest is history.

Member Spotlight | Becoming Your Best Self

Posted by Candice Currie | Mar 19, 2018 | Motivation |

Are you afraid health and fitness are only obtainable in adolescence and early adulthood? Think again. Meet Ofelia S., who looks & feels her best yet in her 40s!