CSC Lifestyle blog Archives - City Sports Club

How to Calculate Macros When Building Lean Muscle | QA

Posted by Debbie James | Feb 24, 2020 | Home, Nutrition |

Calculating your macros just got easier. Our registered dietitian, Debbie James, answers a reader’s question about how to determine macro intake for a lean male.

Your Guide to Grains

Posted by Debbie James | Sep 30, 2019 | Home, Nutrition |

Can’t decide whether grains should be a part of your nutrition plan? Our Registered Dietitian, Debbie James, talks about different grains, their benefits, and how they can be incorporated into your diet.

Step Off the Scale and Onto the Gym Floor!

Posted by Debbie James | Sep 4, 2019 | Fitness, Home |

Your weight is only one factor in your overall health status, and it doesn’t even tell how much muscle you’ve got. What those muscles (including your heart) can do relates to daily task performance and chronic disease risk. Find out why you should put your focus on determining your fitness level.

Instructor Spotlight | Don’t Be Your Own Biggest Obstacle

Posted by Candice Currie | Mar 11, 2019 | Motivation |

Meet City Sports Club Group Fitness Instructor, Winnie L. who shares what got her excited about Zumba® and Pilates and how she’s helping get others excited too.