CSC Lifestyle Archives - City Sports Club

Gut Health and Mental Health

Posted by Debbie James | May 20, 2019 | Wellness |

Your gut impacts your mood and thinking. The complicated two-way messaging system is referred to as a Gut Brain Axis. Debbie James, RDN, discusses the correlation between the two.

Professional Advice on How to Improve Mental Health

Posted by Candice Currie | May 13, 2019 | Wellness |

Dr. Juan Carlos Zuberbuhler, psychiatrist at Kaiser Permanente, discusses the importance of mental health and what can be done to improve mental health.

Ladies, You Shouldn’t Be Scared of Strength Training

Posted by Devin Ry | Apr 15, 2019 | Fitness |

Strength training is an excellent way to increase muscle mass, and no it doesn’t have to mean excessive bulk, to help your body burn more calories throughout the day.