Instructor Spotlight | Don’t Be Your Own Biggest Obstacle
Meet City Sports Club Group Fitness Instructor, Winnie L. who shares what got her excited about Zumba® and Pilates and how she’s helping get others excited too.
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Tag: diet
Is It Time to Switch Up Your Diet?
Lack of energy, poor sleep quality, dull hair, and mood swings are just a few of the signs your body is trying to tell you something. These symptoms (and more) may mean that it’s time to change your diet and focus on healthier options.
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