Tag: Endurance

Healthy Aging

As your body changes with age, your fitness plan should change along with it. If any of these 4 types of exercise are missing from your routine, it might be time to incorporate some new activities.

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Step Off the Scale and Onto the Gym Floor!

Your weight is only one factor in your overall health status, and it doesn’t even tell how much muscle you’ve got. What those muscles (including your heart) can do relates to daily task performance and chronic disease risk. Find out why you should put your focus on determining your fitness level.

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