exercise Archives - City Sports Club

Afterburn and the Exercises That Help You Achieve It

Posted by Sandra Koury | Mar 2, 2020 | Fitness, Home |

Afterburn is a name for the calories you burn after you’ve finished your workout. We’re divulging the details about how it works and which exercises help you achieve it!

7 Galentine’s Ideas for the Active Crew

Posted by Sandra Koury | Feb 10, 2020 | Fitness, Home, Wellness |

Looking for a fun, active way to celebrate Galentine’s Day? Check out this list of group-friendly ideas to see how you can spend the day with your crew!

How to Increase Your Metabolism

Posted by Sandra Koury | Dec 30, 2019 | Fitness, Home, Wellness |

Increasing your metabolism is one way to burn some extra calories and make attaining a calorie-deficit a little bit easier. Read on to learn how to do it!

Set Your Goals the SMART Way!

Posted by Debbie James | Aug 5, 2019 | Fitness |

To reach your goals, make them count and plan accordingly. CSC registered dietitian, Debbie James, discusses how to set goals for greater success.

How to Avoid Bloating

Posted by Debbie James | Nov 6, 2018 | Nutrition |

Wondering why it’s tough to button your pants sometimes even when your weight has been stable? Registered dietitian, Debbie J., gives some tips on how to help combat bloat.