exercises Archives - City Sports Club

How to Improve Your Grip Strength

Posted by Sandra Koury | Jan 13, 2020 | Fitness, Home |

Your grip strength affects your ability to complete everything from basic household tasks to advanced exercises in the gym. You need these 6 exercises!

Healthy Aging

Posted by Sandra Koury | Sep 9, 2019 | Fitness, Home |

As your body changes with age, your fitness plan should change along with it. If any of these 4 types of exercise are missing from your routine, it might be time to incorporate some new activities.

Try These Exercises to Build Strength for Sore Knees

Posted by Candice Currie | Jun 17, 2019 | Fitness |

If you suffer from sore or injured knees, check out this list of 10 exercises to build knee strength and help prevent further injury.

Exercise After Baby: When Can You Start?

Posted by Candice Currie | Oct 15, 2018 | Fitness |

To regain the level of fitness they had before they became pregnant, new moms will need to pace themselves, set realistic goals, and maintain a regular fitness routine.