fiber Archives - City Sports Club

Get Creative with Cauliflower

Posted by Debbie James | Dec 23, 2019 | Home, Nutrition |

This unassuming vegetable is now the hottest replacement for wheat flour, potato, and meat. Read on to learn how to get creative with cauliflower!

Seeing Red: Cranberry, Pomegranate & Radish

Posted by Debbie James | Nov 18, 2019 | Home, Nutrition |

Cranberry, Pomegranate and Radish are in season! We’re sharing why and how to shift these powerhouses from the sideline to the spotlight.

When to Take Your Vitamins & Supplements

Posted by Debbie James | Oct 14, 2019 | Home, Nutrition |

To get the most from your dietary supplements, should you take them on an empty stomach or with food? — at morning or at night? Our dietitian Debbie James gives expert advice on when and how to take them to reap the benefits of optimal absorption.

Your Guide to Grains

Posted by Debbie James | Sep 30, 2019 | Home, Nutrition |

Can’t decide whether grains should be a part of your nutrition plan? Our Registered Dietitian, Debbie James, talks about different grains, their benefits, and how they can be incorporated into your diet.