Set Your Goals the SMART Way!
To reach your goals, make them count and plan accordingly. CSC registered dietitian, Debbie James, discusses how to set goals for greater success.
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Tag: fitness advice
Instructor Spotlight | Don’t Be Your Own Biggest Obstacle
Meet City Sports Club Group Fitness Instructor, Winnie L. who shares what got her excited about Zumba® and Pilates and how she’s helping get others excited too.
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The Heart on HIIT
Short on time but still looking to get a solid workout in? Then it’s time to turn to HIIT. Intense? Yes, but don’t let that word scare you away.
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The History of American Heart Month
February may be known for love and heart-shaped boxes full of chocolate, but it’s also American Heart Month! Learn about how you can give your heart a little extra love this season.
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This is How to Build a Strong Heart with Exercise
Dr. Mary Ann Bauman, American Heart Association Volunteer Expert, shares tips on how to build a stronger heart with fitness and diet. These tips could save your life.
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