health advice Archives - City Sports Club

Does Pumping Iron Lower Iron Levels?

Posted by Candice Currie | Apr 29, 2019 | Fitness |

If you are iron deficient and need to get more iron in the foods you’re eating, we share a list to help add some iron to your diet the natural way.

The Importance of Gut Health

Posted by Devin Ry | Jan 28, 2019 | Nutrition |

Gut health is essential in helping to create a balanced body for better overall health. We offer some helpful suggestions to improve the body’s gut bacteria.

Finding the Now

Posted by Devin Ry | Dec 24, 2018 | Wellness |

Applying these helpful tips in and outside of the gym may help increase your overall productivity and encourage you to live in the now.

A New Approach to a New Year

Posted by Devin Ry | Dec 18, 2018 | Wellness |

Get a jump start for the New Year with, get ready– zero New Year’s Resolutions! It is time to switch up our approach and trade in our over-rigid resolutions for some attainable set values.