health advice Archives - Page 3 of 3

An Open Letter to Those Struggling With Body Image Issues

Posted by Debbie James | Sep 3, 2018 | Wellness |

A special message from City Sports Club registered dietitian to our Lifestyle readers stressing the importance of having a healthy body image.

Does Your Weight Automatically Correlate with Your Health?

Posted by Candice Currie | Jul 20, 2018 | Fitness |

Weight and overall health? Does one mirror the other? We talk about how the number on the scale isn’t necessarily the best indicator of good health. Find out what is.

These 11 Foods Help Keep You Looking Young

Posted by Candice Currie | Jun 8, 2018 | Nutrition |

Check out our list of 11 foods that may help fight aging, and keep you looking younger, longer. Proper diet and exercise may just be the secret to the fountain of youth.