Jumpstart Your Morning
Certain foods and beverages can give your body a great boost in the morning. From ginger to plain water, there are a lot of ways to jumpstart your day.
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Tag: health
pH Wars – Acidic vs. Alkaline Beverages
Does apple cider vinegar or alkaline water win out in the pH battle for health? Our registered dietitian, Debbie James, shares the true science behind the possible benefits of each.
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Step Off the Scale and Onto the Gym Floor!
Your weight is only one factor in your overall health status, and it doesn’t even tell how much muscle you’ve got. What those muscles (including your heart) can do relates to daily task performance and chronic disease risk. Find out why you should put your focus on determining your fitness level.
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Imagine Becoming Everything You’ve Ever Dreamed Of
Once you start visualizing the person you want to become, you start laying the groundwork for self-improvement. Positive thinking eventually produces positive results.
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Why Child Health Day is Important
October 1st marks Child Health Day! First proclaimed in 1928, Child Health Day focuses on brining awareness to children and adolescent health and fitness.
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