Tag: healthy eating

The Science Behind the Cravings

Ever have an overwhelming desire for a particular food or can’t seem to help but finish an entire carton of ice cream? Your biology is just as responsible as the food’s composition. Dietitian Debbie James reveals the reasons you want certain foods or can’t stop eating them.

Read More

Your Guide to Grains

Can’t decide whether grains should be a part of your nutrition plan? Our Registered Dietitian, Debbie James, talks about different grains, their benefits, and how they can be incorporated into your diet.

Read More