It’s Time to Turn the Page
May is Mental Health Awareness Month and City Sports Club drives to bring awareness to such an important element of what makes up a healthy lifestyle.
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Tag: healthy living
The History of American Heart Month
February may be known for love and heart-shaped boxes full of chocolate, but it’s also American Heart Month! Learn about how you can give your heart a little extra love this season.
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A New Approach to a New Year
Get a jump start for the New Year with, get ready– zero New Year’s Resolutions! It is time to switch up our approach and trade in our over-rigid resolutions for some attainable set values.
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Here’s How Much Weight People Gain Over the Holidays (And How to Avoid This)
Are we all doomed to add inches and pounds this holiday season? Holiday weight gain is a real issue for most people. We get down to the reasons why and how you can better avoid it.
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7 Reasons to Get Sweaty with Your Significant Other
Looking for something fun to do that won’t break the bank and could help improve your relationship? Today, we’re talking about the 7 reasons why working out together should be the new date night.
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