Afterburn and the Exercises That Help You Achieve It
Afterburn is a name for the calories you burn after you’ve finished your workout. We’re divulging the details about how it works and which exercises help you achieve it!
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Tag: high intensity interval training
How Effective is Cardio for Burning Fat and Calories?
We know cardio is good for your heart, but where does it stand in terms of burning fat and blasting calories? We did the research to find out!
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