Lifestyle Archives - City Sports Club

Get Creative with Cauliflower

Posted by Debbie James | Dec 23, 2019 | Home, Nutrition |

This unassuming vegetable is now the hottest replacement for wheat flour, potato, and meat. Read on to learn how to get creative with cauliflower!

pH Wars – Acidic vs. Alkaline Beverages

Posted by Debbie James | Sep 12, 2019 | Home, Nutrition |

Does apple cider vinegar or alkaline water win out in the pH battle for health? Our registered dietitian, Debbie James, shares the true science behind the possible benefits of each.

Set Your Goals the SMART Way!

Posted by Debbie James | Aug 5, 2019 | Fitness |

To reach your goals, make them count and plan accordingly. CSC registered dietitian, Debbie James, discusses how to set goals for greater success.

The Beginners Guide to Successful Meal Prepping

Posted by Devin Ry | Jun 10, 2019 | Nutrition |

If you are committed to living healthier but always seem to hit a wall once it comes to the kitchen, then you’ll enjoy these meal prepping tips.

Gut Health and Mental Health

Posted by Debbie James | May 20, 2019 | Wellness |

Your gut impacts your mood and thinking. The complicated two-way messaging system is referred to as a Gut Brain Axis. Debbie James, RDN, discusses the correlation between the two.