Exercise After Baby: When Can You Start?
To regain the level of fitness they had before they became pregnant, new moms will need to pace themselves, set realistic goals, and maintain a regular fitness routine.
Read More
Tag: medical advice
Does Your Weight Automatically Correlate with Your Health?
Weight and overall health? Does one mirror the other? We talk about how the number on the scale isn’t necessarily the best indicator of good health. Find out what is.
Read More
