Gut Health and Mental Health
Your gut impacts your mood and thinking. The complicated two-way messaging system is referred to as a Gut Brain Axis. Debbie James, RDN, discusses the correlation between the two.
Read MorePosted by Debbie James | May 20, 2019 | Wellness |
Your gut impacts your mood and thinking. The complicated two-way messaging system is referred to as a Gut Brain Axis. Debbie James, RDN, discusses the correlation between the two.
Read MorePosted by Candice Currie | May 13, 2019 | Wellness |
Dr. Juan Carlos Zuberbuhler, psychiatrist at Kaiser Permanente, discusses the importance of mental health and what can be done to improve mental health.
Read MorePosted by Candice Currie | Oct 10, 2018 | Wellness |
Mental health is just as important as physical health, and exercise can help with both. We explain how and the benefits that come along with exercising.
Read MorePosted by Debbie James | Sep 3, 2018 | Wellness |
A special message from City Sports Club registered dietitian to our Lifestyle readers stressing the importance of having a healthy body image.
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