Gut Health and Mental Health
Your gut impacts your mood and thinking. The complicated two-way messaging system is referred to as a Gut Brain Axis. Debbie James, RDN, discusses the correlation between the two.
Read More
Tag: mental health
Professional Advice on How to Improve Mental Health
Dr. Juan Carlos Zuberbuhler, psychiatrist at Kaiser Permanente, discusses the importance of mental health and what can be done to improve mental health.
Read More
Exercise Can be a Beneficial Treatment for a Healthier Mind, Body and Soul
Mental health is just as important as physical health, and exercise can help with both. We explain how and the benefits that come along with exercising.
Read More
An Open Letter to Those Struggling With Body Image Issues
A special message from City Sports Club registered dietitian to our Lifestyle readers stressing the importance of having a healthy body image.
Read More
