motivation Archives - City Sports Club

Member Spotlight | From Despair to Hope in Two Short Months

Posted by Fitness Contributor | Mar 4, 2019 | Motivation |

Meet Kevin K., CSC member and fitness hero, who has overcome an enourmous amount of obstacles thanks to the help of his trainer, his caretaker, and his relentlous determination.

Imagine Becoming Everything You’ve Ever Dreamed Of

Posted by Candice Currie | Jan 14, 2019 | Wellness |

Once you start visualizing the person you want to become, you start laying the groundwork for self-improvement. Positive thinking eventually produces positive results.

Exercise Can be a Beneficial Treatment for a Healthier Mind, Body and Soul

Posted by Candice Currie | Oct 10, 2018 | Wellness |

Mental health is just as important as physical health, and exercise can help with both. We explain how and the benefits that come along with exercising.

Instructor Spotlight | In The Saddle With Cycle Instructor, Rick Hall

Posted by Candice Currie | Aug 6, 2018 | Motivation |

City Sports Club Cycle Instructor, Rick H., inspires his class in and out of the saddle seat. Members share with us their inspiring stories of fitness success found at City Sports Club.