Caffeine: How Much is Too Much?
Caffeine is a staple for millions of people, but how much can you have before you start to see its dark side? Here are some tips for measuring your intake.
Read More
Tag: nutrition
How to Calculate Macros When Building Lean Muscle | QA
Calculating your macros just got easier. Our registered dietitian, Debbie James, answers a reader’s question about how to determine macro intake for a lean male.
Read More
A 7 Day Meal Plan for Your Fitness Resolutions!
To get the most out of your new exercise regimen you need to back it up with the right nutrition. Dietitian Debbie James shares timing and tips for supporting your workouts plus a full week’s training menu.
Read More
7 Healthy and Tasty Ways to Enjoy Peanut Butter
We love that November is Peanut Butter Lovers Month. Here are 7 healthy and tasty recipes to highlight this nutty favorite.
Read More
Jumpstart Your Morning
Certain foods and beverages can give your body a great boost in the morning. From ginger to plain water, there are a lot of ways to jumpstart your day.
Read More
