Your Guide to Grains
Can’t decide whether grains should be a part of your nutrition plan? Our Registered Dietitian, Debbie James, talks about different grains, their benefits, and how they can be incorporated into your diet.
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Tag: nutrition
pH Wars – Acidic vs. Alkaline Beverages
Does apple cider vinegar or alkaline water win out in the pH battle for health? Our registered dietitian, Debbie James, shares the true science behind the possible benefits of each.
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These 8 Healthy BBQ Recipes Are Drool-Worthy!
Grilling leaner protein with more produce is easy with the right recipes! We scoured our go-to sources for nutritious fare to bring you our top picks for tasty healthy BBQ that’s top-rated.
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Gut Health and Mental Health
Your gut impacts your mood and thinking. The complicated two-way messaging system is referred to as a Gut Brain Axis. Debbie James, RDN, discusses the correlation between the two.
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The Healthiest Irish Foods to Celebrate St. Patrick’s Day
St. Patrick’s Day is best known for shamrocks and leprechauns, but how much do you actually know about this holiday and its foods? Check out our list of some of the healthiest Irish foods.
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