Afterburn and the Exercises That Help You Achieve It
Afterburn is a name for the calories you burn after you’ve finished your workout. We’re divulging the details about how it works and which exercises help you achieve it!
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Tag: strength training
Try These Exercises to Build Strength for Sore Knees
If you suffer from sore or injured knees, check out this list of 10 exercises to build knee strength and help prevent further injury.
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Ladies, You Shouldn’t Be Scared of Strength Training
Strength training is an excellent way to increase muscle mass, and no it doesn’t have to mean excessive bulk, to help your body burn more calories throughout the day.
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Are Hormones Affected Differently by Strength and Cardio Training?
Is the body affected differently by different types of exercise? A new study proves this to be the case, focusing on the metabolic hormone FGF21.
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How to Properly Target Your Arm Muscles
Make sure you’re getting the most out of your workout by understanding how to properly target the right muscles on arm days.
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