Finding the Now
Applying these helpful tips in and outside of the gym may help increase your overall productivity and encourage you to live in the now.
Read More
Tag: wellness
A New Approach to a New Year
Get a jump start for the New Year with, get ready– zero New Year’s Resolutions! It is time to switch up our approach and trade in our over-rigid resolutions for some attainable set values.
Read More
How Old You Feel May Affect Your Health
Science suggests we’re only as old as we think and feel, so is there a way to think younger? The secret may be in taking control.
Read More
Stop Comparing Yourself to Others
Comparison to others is taxing both mentally and physically and can lead to a path of negative self-talk that can disrupt your chance at true happiness.
Read More
Retrain Your Brain: Fitness Elevated
Life can be stressful at times, but fitness helps. Find out how to train your brain the same way you would train the rest of your body for optimal stress management.
Read More
