Author: Andrew

Finding the Now

Finding the Now

Posted by | Dec 24, 2018 | |

Applying these helpful tips in and outside of the gym may help increase your overall productivity and encourage you to live in the now.

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A New Approach to a New Year

A New Approach to a New Year

Posted by | Dec 18, 2018 | |

Get a jump start for the New Year with, get ready– zero New Year’s Resolutions! It is time to switch up our approach and trade in our over-rigid resolutions for some attainable set values.

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