Have you ever stepped on the scale and wondered why your weight has gone up when you’ve been exercising more than ever? Muscle weight may be the cause.
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Strength training is an excellent way to increase muscle mass, and no it doesn’t have to mean excessive bulk, to help your body burn more calories throughout the day.
Watch out for these 11 “healthy” foods that could quickly be adding extra calories, preservatives and artificial ingredients to your seemingly fit meals.
We speak with Regional Physician Director Dr. Sean Hashmi, MD at Kaiser Permanente to help us understand the importance of exercise for the senior citizen population.
As we jump into spring, check out our list of spring-cleaning tips that will help you clean up your home, fitness, and nutrition routines!
St. Patrick’s Day is best known for shamrocks and leprechauns, but how much do you actually know about this holiday and its foods? Check out our list of some of the healthiest Irish foods.