Get a jump start for the New Year with, get ready-- zero New Year’s Resolutions! It is time to switch up our approach and trade in our over-rigid resolutions for some attainable set values.
LATEST ON CITY SPORTS CLUB LIFESTYLE
Science suggests we’re only as old as we think and feel, so is there a way to think younger? The secret may be in taking control.
Are we all doomed to add inches and pounds this holiday season? Holiday weight gain is a real issue for most people. We get down to the reasons why and how you can better avoid it.
Is the body affected differently by different types of exercise? A new study proves this to be the case, focusing on the metabolic hormone FGF21.
Do your shoulders need a lift? Check out this list of shoulder exercises and stretches to help combat rounded and slumped shoulders. It’s the little boost your posture needs!
Wondering why it’s tough to button your pants sometimes even when your weight has been stable? Registered dietitian, Debbie J., gives some tips on how to help combat bloat.