It’s easy to make excuses, it’s much harder to make a change. At 66 years young, Mary V., decided it was finally time to take control of her health.
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Eating healthy doesn’t have to break the bank. Invest in your food choices by investing in your health and making conscious food choices. We break down the healthiest foods to buy while on a budget.
A holiday picture posted on social media caused Annette P. to reevaluate her health and fitness goals. Determined to make a change, Annette signed up for personal training, and the rest is history.
While the term “mocktail” alludes to a false cocktail, this hot beverage trend represents anything but simple drinks for the underaged.
Are you afraid health and fitness is only obtainable in adolescence and early adulthood? Think again. Meet Ofelia S., who looks & feels her best yet in her 40s!
Looking for something fun to do that won’t break the bank and could help improve your relationship? Today, we’re talking about the 7 reasons why working out together should be the new date night.