Short on time but still looking to get a solid workout in? Then it’s time to turn to HIIT. Intense? Yes, but don’t let that word scare you away.
LATEST ON CITY SPORTS CLUB LIFESTYLE
February may be known for love and heart-shaped boxes full of chocolate, but it’s also American Heart Month! Learn about how you can give your heart a little extra love this season.
Dr. Mary Ann Bauman, American Heart Association Volunteer Expert, shares tips on how to build a stronger heart with fitness and diet. These tips could save your life.
Gut health is essential in helping to create a balanced body for better overall health. We offer some helpful suggestions to improve the body’s gut bacteria.
Divya Vats, MD., Geneticist, at the Kaiser Permanente Panorama City Medical Center, talks about genetic advantages and how they play a role in sports and fitness.
Once you start visualizing the person you want to become, you start laying the groundwork for self-improvement. Positive thinking eventually produces positive results.