To regain the level of fitness they had before they became pregnant, new moms will need to pace themselves, set realistic goals, and maintain a regular fitness routine.
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Mental health is just as important as physical health, and exercise can help with both. We explain how and the benefits that come along with exercising.
October 1st marks Child Health Day! First proclaimed in 1928, Child Health Day focuses on brining awareness to children and adolescent health and fitness.
Despite the cooler temperatures and longer nights, there are plenty of ways to still make self-care a priority and warm up your body this fall.
How does wearable fitness tech play a role in helping you hit your fitness goals? Is there a connection between the two? We take a deeper look.
Can collagen be the anti-aging, appearance-boosting “miracle” we’ve all been looking for? We take a closer look at this naturally-occurring protein and how it affects the body.