City Sports Club Lifestyle, our online health and fitness publication, is here to help encourage you along your personal fitness journey. Through the words and insights of our knowledgeable writers, trainers and registered dietitian, we are sure to provide everything you need to continue on a positive path to success.
Philosophy
Launched in 2012, City Sports Club currently has a dozen clubs and continues to grow. We hope to share with you the latest in health and fitness news, provide wellness articles for a healthy mind, body and soul, answer your workout and nutrition related questions, and share fellow member success stories. This is a community of individuals who are dedicated to building better lives for themselves, empowering those around them, and focusing on the good. Welcome to our Lifestyle.
Community & Motivation
As a part of the City Sports Club Lifestyle community, you have a network of like-minded individuals who are here to help you along the way. Share your goals with us and find some inspiration in our member spotlight stories. You have the ability to reach what you set out to accomplish, now all you need is the drive.
Fitness
The path to fitness isn’t the same for everyone. You are unique, and your goals are too. A healthy and fit life reflects in a healthy and physically active body. Stay active by engaging in your favorite exercise routines. Maybe that’s weight lifting, for others it could be Group Fitness classes, or maybe it’s cardio. Find what fits you. Still unsure of where to begin? Ask one of our trainers your fitness question.
Nutrition
Exercise without proper diet is like getting in your car and only driving halfway to your destination. Why limit yourself? Diet and exercise go hand-in-hand. Both are needed to achieve the results of a healthy lifestyle. If you are unsure of how to adjust your diet to achieve the results you want, ask our registered dietitian. There are plenty of nutrition trends out there, so find out which are right for you! We’re here to help.
Wellness
Wellness – it’s a frame of mind, a balance of body and an overall feeling that we seek. Think of our wellness articles as a guide to help you find balance within your life.
