If you suffer from sore or injured knees, check out this list of 10 exercises to build knee strength and help prevent further injury.
Not just a workout, it's a lifestyle.
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Many of our members have already discovered the benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals. Every member receives a complimentary one hour fitness assessment with our training staff.
Do you have a fitness question? Ask one of our certified trainers here! Your question may be featured in an upcoming Ask Our Trainer video.**
**Selected submissions will be featured on the City Sports Club blog and possibly other City Sports Club digital media entities & websites. By making a submission, you hereby grant City Sports Club a non-exclusive, perpetual, worldwide, irrevocable license to use and make copies of the contents of such submission for any purpose and in any medium whatsoever, and you hereby waive and relinquish any copyright or other intellectual property right you may have in the contents of such submission and your right to pursue any claim for City Sports Club’s violation of those intellectual property rights.