Category: Fitness

Fitness

Not just a workout, it's a lifestyle.

Healthy Aging

As your body changes with age, your fitness plan should change along with it. If any of these 4 types of exercise are missing from your routine, it might be time to incorporate some new activities.

Step Off the Scale and Onto the Gym Floor!

Your weight is only one factor in your overall health status, and it doesn’t even tell how much muscle you’ve got. What those muscles (including your heart) can do relates to daily task performance and chronic disease risk. Find out why you should put your focus on determining your fitness level.

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Personal Training

Many of our members have already discovered the benefits of working with a personal trainer. From designing a customized workout plan to providing ongoing motivation and support, personal trainers are dedicated to helping you achieve your specific fitness goals. Every member receives a complimentary one hour fitness assessment with our training staff.