Strategies to Turn Your Goals into Your Lifestyle
Making permanent changes to your health involves making them a natural part of your lifestyle. We’re sharing some tricks to building those good habits.
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Author: Sandra Koury
Caffeine: How Much is Too Much?
Caffeine is a staple for millions of people, but how much can you have before you start to see its dark side? Here are some tips for measuring your intake.
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Afterburn and the Exercises That Help You Achieve It
Afterburn is a name for the calories you burn after you’ve finished your workout. We’re divulging the details about how it works and which exercises help you achieve it!
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7 Galentine’s Ideas for the Active Crew
Looking for a fun, active way to celebrate Galentine’s Day? Check out this list of group-friendly ideas to see how you can spend the day with your crew!
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Cancer: Understanding the Risk Factors
Because we care about total body wellness, today we are recognizing World Cancer Day by sharing what you can do to minimize your risk.
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