Sandra Koury | City Sports Club

Cancer: Understanding the Risk Factors

Posted by Sandra Koury | Feb 3, 2020 | Home, Wellness |

Because we care about total body wellness, today we are recognizing World Cancer Day by sharing what you can do to minimize your risk.

Indoor vs Outdoor Workout: The Pros and Cons

Posted by Sandra Koury | Jan 27, 2020 | Fitness, Home |

There’s no right or wrong when choosing between an indoor or outdoor workout, but let’s take a look at the pros and cons of each!

How to Make Kale Taste Better

Posted by Sandra Koury | Jan 20, 2020 | Home, Nutrition |

If you’ve tried and hated kale, give this nutritious green a second chance by trying one of these preparation ideas.

How to Improve Your Grip Strength

Posted by Sandra Koury | Jan 13, 2020 | Fitness, Home |

Your grip strength affects your ability to complete everything from basic household tasks to advanced exercises in the gym. You need these 6 exercises!

How to Increase Your Metabolism

Posted by Sandra Koury | Dec 30, 2019 | Fitness, Home, Wellness |

Increasing your metabolism is one way to burn some extra calories and make attaining a calorie-deficit a little bit easier. Read on to learn how to do it!