Seeing Red: Cranberry, Pomegranate & Radish
Cranberry, Pomegranate and Radish are in season! We’re sharing why and how to shift these powerhouses from the sideline to the spotlight.
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Author: Debbie James
When to Take Your Vitamins & Supplements
To get the most from your dietary supplements, should you take them on an empty stomach or with food? — at morning or at night? Our dietitian Debbie James gives expert advice on when and how to take them to reap the benefits of optimal absorption.
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Your Guide to Grains
Can’t decide whether grains should be a part of your nutrition plan? Our Registered Dietitian, Debbie James, talks about different grains, their benefits, and how they can be incorporated into your diet.
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pH Wars – Acidic vs. Alkaline Beverages
Does apple cider vinegar or alkaline water win out in the pH battle for health? Our registered dietitian, Debbie James, shares the true science behind the possible benefits of each.
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Step Off the Scale and Onto the Gym Floor!
Your weight is only one factor in your overall health status, and it doesn’t even tell how much muscle you’ve got. What those muscles (including your heart) can do relates to daily task performance and chronic disease risk. Find out why you should put your focus on determining your fitness level.
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