Debbie James | City Sports Club

5 Natural Appetite Suppressants You Have to Know About

Posted by Debbie James | Jun 22, 2018 | Nutrition |

Looking for some all-natural appetite suppressants to help with those hunger craves? Look no further! Our registered dietitian gives us her top 5 picks to help curve the cravings.

Beef Up Your Bones: Calcium in Milk Alternatives

Posted by Debbie James | May 25, 2018 | Nutrition |

Cow’s milk may be an excellent source of calcium but what about alternative options out there? We discuss calcium and micronutrients found in milk alternatives.

Let’s Talk: Meal Kits

Posted by Debbie James | May 11, 2018 | Nutrition |

With the popularity of meal prep and at your door delivery on the rise, we dived into the world of meal kits and asked ourselves the question, are they worth the money?

Forget Everything You Thought You Knew About Mocktails

Posted by Debbie James | Mar 28, 2018 | Nutrition |

While the term “mocktail” alludes to a false cocktail, this hot beverage trend represents anything but simple drinks for the underaged.

An Ode to Chocolate

Posted by Debbie James | Feb 14, 2018 | Nutrition |

Cacao, cocoa, and chocolate, all delicious and all healthy. That’s right, chocolate can be healthy for you. Our dietitian talks chocolate fact & fiction.