Month: September 2019

Your Guide to Grains

Can’t decide whether grains should be a part of your nutrition plan? Our Registered Dietitian, Debbie James, talks about different grains, their benefits, and how they can be incorporated into your diet.

Read More

Healthy Aging

As your body changes with age, your fitness plan should change along with it. If any of these 4 types of exercise are missing from your routine, it might be time to incorporate some new activities.

Read More

Step Off the Scale and Onto the Gym Floor!

Your weight is only one factor in your overall health status, and it doesn’t even tell how much muscle you’ve got. What those muscles (including your heart) can do relates to daily task performance and chronic disease risk. Find out why you should put your focus on determining your fitness level.

Read More