Archives | City Sports Club

Your Guide to Grains

Posted by Debbie James | Sep 30, 2019 | Home, Nutrition |

Can’t decide whether grains should be a part of your nutrition plan? Our Registered Dietitian, Debbie James, talks about different grains, their benefits, and how they can be incorporated into your diet.

Delayed Onset Muscle Soreness – Remedies to Help You Recover

Posted by Sandra Koury | Sep 23, 2019 | Fitness, Home |

Delayed Onset Muscle Soreness, or DOMS, can be a literal pain. While there’s really nothing that can speed your recovery, you can treat the symptoms. Read on to learn how!

pH Wars – Acidic vs. Alkaline Beverages

Posted by Debbie James | Sep 12, 2019 | Home, Nutrition |

Does apple cider vinegar or alkaline water win out in the pH battle for health? Our registered dietitian, Debbie James, shares the true science behind the possible benefits of each.

Healthy Aging

Posted by Sandra Koury | Sep 9, 2019 | Fitness, Home |

As your body changes with age, your fitness plan should change along with it. If any of these 4 types of exercise are missing from your routine, it might be time to incorporate some new activities.

Step Off the Scale and Onto the Gym Floor!

Posted by Debbie James | Sep 4, 2019 | Fitness, Home |

Your weight is only one factor in your overall health status, and it doesn’t even tell how much muscle you’ve got. What those muscles (including your heart) can do relates to daily task performance and chronic disease risk. Find out why you should put your focus on determining your fitness level.