Why Child Health Day is Important
October 1st marks Child Health Day! First proclaimed in 1928, Child Health Day focuses on brining awareness to children and adolescent health and fitness.
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Author: Selah Kahrmann
10 Ways to Warm Up Your Body This Fall
Despite the cooler temperatures and longer nights, there are plenty of ways to still make self-care a priority and warm up your body this fall.
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The Top 3 Health Benefits of Exercise
There are numerous health benefits associated with exercise. We talk about a few of them and give advice on what you can do to become your healthiest self.
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