The Top 14 Exercises for 6-Pack Abs!
If you’re looking to build a tone, strong and chiseled core then this list will show you the top 14 exercises to help you achieve 6-pack abs. Follow our step-by-step 6-pack ab guide.
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Author: Candice Currie
23andMe: Know Your DNA to Better Understand Health Predispositions
Learn how DNA testing can help you learn more than just your family history. Find out how testing can help give insight to genetic health predispositions and more.
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Try These Exercises to Build Strength for Sore Knees
If you suffer from sore or injured knees, check out this list of 10 exercises to build knee strength and help prevent further injury.
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30 Date Night Ideas That Don’t Involve Drinking
Living an active lifestyle doesn’t have to stop on a date night. Check out our list of 30 fun and unique ways to keep active on your next date night – and they don’t involve alcohol!
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Professional Advice on How to Improve Mental Health
Dr. Juan Carlos Zuberbuhler, psychiatrist at Kaiser Permanente, discusses the importance of mental health and what can be done to improve mental health.
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