Dirty Detox 411: What You Need to Know About Charcoal Detox
Today, our registered dietitian discusses to what extent pollutants can be drawn from the body through activated charcoal.
Nutrition
It's Not Just What You Eat, but How
Today, our registered dietitian discusses to what extent pollutants can be drawn from the body through activated charcoal.
Caffeine is a staple for millions of people, but how much can you have before you start to see its dark side? Here are some tips for measuring your intake.
Calculating your macros just got easier. Our registered dietitian, Debbie James, answers a reader’s question about how to determine macro intake for a lean male.
Ever have an overwhelming desire for a particular food or can’t seem to help but finish an entire carton of ice cream? Your biology is just as responsible as the food’s composition. Dietitian Debbie James reveals the reasons you want certain foods or can’t stop eating them.
If you’ve tried and hated kale, give this nutritious green a second chance by trying one of these preparation ideas.