Nutrition for Losing Belly Fat and Gaining Muscle │ QA
Finding the right diet plan can be hard. Our registered dietitian explains how you can analyze food options to make healthy choices more apparent.
Category: Nutrition
Nutrition
It's Not Just What You Eat, but How
Dirty Detox 411: What You Need to Know About Charcoal Detox
Today, our registered dietitian discusses to what extent pollutants can be drawn from the body through activated charcoal.
Caffeine: How Much is Too Much?
Caffeine is a staple for millions of people, but how much can you have before you start to see its dark side? Here are some tips for measuring your intake.
How to Calculate Macros When Building Lean Muscle | QA
Calculating your macros just got easier. Our registered dietitian, Debbie James, answers a reader’s question about how to determine macro intake for a lean male.
The Science Behind the Cravings
Ever have an overwhelming desire for a particular food or can’t seem to help but finish an entire carton of ice cream? Your biology is just as responsible as the food’s composition. Dietitian Debbie James reveals the reasons you want certain foods or can’t stop eating them.
